This is our first and very last experience on earth. Breathing. In, out, moment by moment our lives are marked and counted by the number of breaths we breathe.
Nūma BreathWork is a transformational practice that strategically weaves together the power of Conscious BreathWork, deep bodily unwindings of somatic movement explorations, mindful somatic psychotherapeutic investigations, and the medicinal vibrations of sound therapy.
Nūma BreathWork is a psychosomatic therapeutic process, an insightful dive into non-ordinary states of consciousness, an exploration of the continuum of human experience, and a catalyst for resolving suffering.” https://www.numasomatics.com/about
Birthwyse Inc. recognizes the power in our breath.
The power it has to alter experience, mark time, and transform our physical, emotional, and mental health. Together we will dive into a conscious awareness of your breathing, from which we may alter the energetic cellular imprints in your physical body, change the content of your thinking, and release the holding of your emotional past.
Sliding scale offered :
1 session $125 -- $145 + gst
3 sessions for $275 -- $295 + gst
5 sessions for $455 -- $475 + gst
7 sessions for $635 -- $655 + gst
10 sessions for $915 -- $935 + gst
Semi- Private Rates: $75/person
Groups with a minimum of 8: $50/person
Prenatal Add On:
Birthing requires that we breath consciously and fully in order to manage the intensity and majesty of the birth experience. NUMA breath work can be utilized to support an open breath, a full breath, and a integrative breath which will help us birth with more ease and calm in the face of intensity. It can also be used as an effective ‘pain management’ tool to support you as you work with the intensity of birth. This is a one-one-one session designed to help you understand how your breathing react’s to stress and how to return to a state of calm in the face of intensity.
Postnatal Add On:
Motherhood comes with its challenges amongst its joys. One of those challenges stems from the re-normalizing of the hormones of pregnancy and birth. NUMA breath work supports an open breath, a full breath, and a integrative breath. This way of breathing stimulates the release of the bodies natural beta-endorphins (think the feel good hormones) and thus it can help us work with and balance the hormonal changes in motherhood. This is a one-one-one session designed to help you understand how to breathe with, through, and in the face of the changing tides of motherhood.
Please contact Nattalia for a personalized complimentary assessment of what would serve your evolution best.